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Dr. Helen's Ezine: A free subscription to tips, stories, recipes and advice from Dr. Helen delivered to your email box, weekly... won't cost you a penny!« Free Sample of Effortless Ayurvedic Beauty | Latest Installments | The Art and Science of Ayurvedic Beauty Care »
Ayurvedic Beauty-Type (Dosha) Case Studies
By Dr. Helen Thomas, D.C. | April 22, 2008
A few were finding it challenging to determine their Beauty-Type (dosha). Some people asked if I could put up pictures of different Beauty-Types.
I decided to do even more…
I’ve recorded four videos with some of my patients where I determine their Beauty-type on screen. This way you won’t just see them… you’ll hear their voice and get a taste of their personality which are strong indiactors of body-types.
I hope this helps. It can seem a little confusing at first, but trust me, knowing your Ayurvedic Beauty-Type is of extreme personal value to you. It’s a shortcut to knowing what will help you and what won’t.
Please, don’t worry, though. When you order a copy of the complete Effortless Ayurvedic Beauty program, you’ll be brought to a download page where you’ll have access to all six versions of the program. Start by trying the one you think suits you at this time in your life. If you’re wrong, you can easily download another version.
What’s more, make sure you’ve listened to the teleseminar I did with Lissa Coffey. There I talk about how a vata disorder may currently be affecting your natural stateof beauty (even if you are predominately pitta or kapha).
Okay, here are the videos. Just go ahead and click on the triangle play buttons below each frame….
A Vata-Pitta Beauty
Pitta-Vata Beauty
Pitta-Kapha Beauty
A Pitta-Kapha Beauty with a Vata Disorder
When you’re done, please be sure to leave a comment below. Let me know if this helped you identify your beauty-type or if you still have questions…
Topics: Beauty-Types (Doshas), Uncategorized, Videos |
April 22nd, 2008 at 10:22 pm
This is very helpful. In my opnion it really gets the message across. Thanks again.
–Delia Trujillo
April 22nd, 2008 at 10:46 pm
while watching these clips I became MORE confused than ever, but I think that by the end of the last one I might have things figured out.
I used to think I was Kapha, but then I thought Kapha-Vata, which is really hard for me because the two seem so opposite! The last video seems to be closest to me, but it’s still hard to tell. I’m thinking that maybe I’m more vata, but with a kapha imbalance, or maybe I’m pitta-kapha, like the woman in the video, and I just have a vata imbalance. Dr. Helen, I wish you could do video consults with us all! Hahaha!
April 23rd, 2008 at 2:09 am
I don’t know what I am, but I sure would like to find out, also where can your herbs and extracts be found, I know I need help in all areas!
April 23rd, 2008 at 7:02 am
Thank you, the videos have made it easier to understand and I know realise how elements of the other doshas effect our persona.
April 23rd, 2008 at 7:48 am
Thank you. The Videos were helpful since we got the trend of the questions.
I answer to the Pitta predominantly though being an Indian I have black skin , which is now blemishless and very smooth. I had pimples way back they have not surfaced since my teens.
I am short broad rounded shouldered with big hips standing 5′1″ from ground level..I am a healer and a therapist by profession with clairvoyance and opted for Moscow Russia since I could not take too much of the sun..I translocated in 2000 when I was 52+. Lately I have had huge changes in my hunger, which needs to be appeased or else I have discomfort in my thighs and lower body..sometime making it difficult to walk..My dryness even in Moscow makes for a lot of heat within, burning in the eyes and heaviness of the head, sometimes with a pounding headache..
My appetite is alright..I am intensive thinker, planner, strategist who likes to assist rather than take the lead..doing something and being with the public is uppermost…No sleep problems and since I am taking water, starting with 3 glasses in the morning, and sipping it through the day..with food taken at intervals..constipation is no longer a problem
I really do think I answer to Pitta-Kapha Beauty since I have no fear and have sudden flares of temper which subside equally fast
Is my Assesment Correct Dr Helen?
I want to relocate to an English speaking Nation so that I can answer to my inner calling and be with people and assist them to know themselves better….
Thankyou Once Again Dr Helen
April 23rd, 2008 at 8:35 am
This was fantastic I could really relate to the pitta vatta type and think I will be able to move forward now. Really looking forward to learning more.
Thank you
April 23rd, 2008 at 8:59 am
I found the information helpful. Thanks You
April 23rd, 2008 at 12:33 pm
The videos were somewhat helpful in that I got to see live people and form a picture of the doshas. I still am a bit confused though. I think my problem is that I can’t tell whether I am matching a particular dosha or if that is just an imbalance that I’m seeing and is NOT my dosha.
I listened to the teleseminar the other day and was glad to get the information on cleansing and purifying from the inside out. I’d love to learn more about the use of olive oil and ghee in diet…as well as find a sesame oil for skin massage.
Thank you! I’ll be continuing my journey getting as much information as I can from you! =)
April 23rd, 2008 at 12:42 pm
The video did clear up some of my questions. I think with a little help from you I will be able to be more sure of my type. Right now I think I am a Pitta-/vata but with a disorder in one of them! I’m making progress though! Thanks for continuing to help.
carol
April 23rd, 2008 at 4:25 pm
Hello, I just wanted to continue to encourage all of you to hang in there. ayurveda has so much to offer an we have just begun……..Its fun and I want to thank-you for participating. Best Regards, Dr. Helen
April 23rd, 2008 at 4:31 pm
Dear Nayanika
Thank-you for your participation in Effortless Ayurvedic Ecourse.
From your description you sound like a pitta kapha and you have a pitta vata imbalance. So, you would do well starting with pitta balancing daily behaviors. It is a thrill to have you tuning in from Moscow , Russia. Stay tuned, we will be putting together some exciting programs as time goes. Namaste, Dr. Helen Thomas
April 23rd, 2008 at 6:25 pm
The videos helped a bit - but I am still confused as to whether I am a Pitta-Vatta, or Pitta with a Vatta imbalance
Not sure how/when/if I’ll be able to figure that one out.
April 23rd, 2008 at 6:52 pm
Dear Barb:
If you are a Pitta Vata or a Pitta with a Vata imbalance the steps you take to restore your health and beauty are very similar which is the real point.I would recommend to you to get the Pitta Vata book and start with the tea for pitta and the skin care for vata that is recommended. Away to reduce it to understanding at the most basic level is when you feel hot and flush you must cool your skin down. If your skin is dry you must lubricate it. I would recommend that you do not try to understand the doshic principles solely based on academic /intellectual level because that really needs to be done in a completely different context. For now just be simple and do not doubt the obvious. I hope this help. Best regards, Dr.Helen
April 23rd, 2008 at 8:05 pm
I also was very small until I suffered with Hives for year that nobody could figure out what was causing them. Used steroids for years too.Now overweight and have oily blemished skin with some parts very dry. I am short overweight and suffer with digestive issues. I get Vata Kapha.
April 23rd, 2008 at 8:11 pm
Thank you Dr. Helen for the videos, they were helpfull but I am still confused. I think I am most VATA but have characteristics of the other two, how do I know which to chose if the differences are slight? Best regards to you.
April 23rd, 2008 at 8:34 pm
I think I am a Pitta Kapha but I also have alot ofVata! I also have been under much stress and medication. One of my main concerns is the transparency and dull look of my skin and hair. I have always been a “true” blonde. sunburn easily, red face and white blonde hair. Now at 47 I look like a grandmother with pale almost translucent skin.
April 23rd, 2008 at 8:52 pm
thanks for sharing the videos. I always thought that I was primarily Pitta. however, since having had some medical issues for the past five or so years, my shpe has become more Kapha. whether that is merely overwight, or an imbalance (Kapha), I am still unsure. My skin is primarily dry, but I still have the “T-zone” on my face which tends to be slightly oilier. I definitely have the more reddish, freckled complection. My hair is very curly and dry, fairly fine, and somewhat thinner than it used to be. So if i say that I am a Pitta type with perhps a Kapha imbalance, would I be in the ballpark???
April 23rd, 2008 at 8:57 pm
Thanks for sharing the videos! I always thought that I was primarily Pitta. However, since having had some medical issues for the past five or so years, my shape has become more Kapha. Now, whether that is merely excess weight, or an imbalance (Kapha), I am still unsure. My skin is primarily dry, but I still have the “T-zone” on my face which tends to be slightly oilier. I definitely have the more reddish, freckled complection. My hair is very curly and dry, fairly fine, and somewhat thinner than it used to be. Would you say that I am a Pitta type with perhaps a Kapha imbalance?
April 24th, 2008 at 11:22 am
Hi Dr Helen,
After watching videos, I could tell my daughter that she is a vata beauty. She was very happy to know her body type and she told many of her friends about her constitution. My son is kapha vata.because physically he has the characteristics of kapha,but his brain is vata,which is very active.This is what I thought,may be I am wrong.
Dr Helen, though I think I am kapha,but I have very dry eyes. Is this vata disorder on my eyes? and should I lubricate my eyes to get rid of this disorder? what do you suggest?
Thanks
Promila Sharma
April 24th, 2008 at 7:39 pm
After watching the videos I think I am a cross between pitta and kapha. I am tall, brown hair, blue eyes. I do have freckles and moles and my face is not dry, or red. It is normal with a little rosy cheeks. At my age 61 I do have to watch what I eat and I do tend to be angry and get stressed out easily. I teach high school kids and they do get on my nerves. I look forward to learning more. I am having skin and digestive problems now. This has started in the last year.
April 24th, 2008 at 9:15 pm
Learned so much! Can not wait for the next one on the 28th….
April 26th, 2008 at 8:14 am
I find this so interesting, I think I am pitta/kapha, just struggling to get weight down since has gone up in last l0yrs. Am quite interested to know how to assist my mom who has been battling apparent shingles and fibromyalgia-like symptoms with it, for over 6 mos. Dr’s just give her antibiotics and pain meds which make her exhausted. She is losing hope of ever beating this. ANd never is without pain. I cannot figure out her type, but she has sensitive skin, allergies, fine hair, prefers cold to heat, but since she is taking all these meds is now feeling the cold much more. I think she is pitta/vata.
Thanks for this video it really helps.
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As I heard you asking your patients on the DVDs your questions were YES or NO.This is a remark with all my respect.Perhaps I did not understand the test .I don’t know.Could you be so Kind as to tell me how I should evaluate my Answers?
Thank You
Despina,Greece
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I am assuming, if I correct the imbalances that I currently have,my vikruit can change as i heal . It this a correct assumption.
With my daughters Chiropractic care and her standard process vitamins and Dr. Helen’s teas and soups, I feel so muchhhhhhhhhhh better. I was sick and tired of being sick and tires as the old clique goes.
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