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| HOME | AYURVEDIC BEAUTY-TYPE ECOURSE | EFFORTLESS AYURVEDIC BEAUTY PROGRAM | CONTACT | AFFILIATES | |||||||||||||||||||||||||||||||||||||||||||||||||||
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Enroll for FREE by entering your name and email address into the signup form. Here's what you'll get...
Since 1987 Dr. Helen Thomas, D.C., has treated thousands of patients both in America and India, on a daily basis, with the 3,000 year old science of Ayurvedic medicine. She is also the co-author of the book Ayurveda: the a-Z Guide to Healing Techniques from Ancient India. Over a decade ago, Dr. Helen started paying Ayurvedic doctors from India to come and work with her in her clinic in California. She has benefited from many repeat visits with Dr. Aruni Pendse, an Ayurvedic beauty specialist. Dr. Helen also traveled Northern India visiting beauty spas run by Ayurvedic doctors. In India, there is little difference between the term "health" and the term "beauty." Dr. Helen received as a gift from Bhagavan Ramji at his Banaras ashram an ancient Sanskrit text containing Ayurvedic formulas and beauty secrets. A rare book, with few copies existing. Later Dr. Helen had the text translated in California by Hari Hari Ramji. It proved the basis for the Effortless Ayurvedic Beauty Program. Now the wealth of beauty knowledge collected, practiced and expanded upon by Dr. Helen is available to you. In the Effortless Ayurvedic Beauty Program read how a simple fruit drink can cleanse your skin cells from the inside out. This same easy-to-make drink is used in Islamic countries as a non-alcoholic champagne for special occasions like Ramadan.
Self-massage techniques and oil formulas revealed in your Beauty-Type specific copy of The Effortless Ayurvedic Beauty program.
I also offer a dry massage alternative if you prefer not to use the oil. Instead, you use a simple homemade glove using fabric specific to your Beauty-Type. Then you rub an uncommon flour into your skin.
Plus, in one paragraph, I describe an EXTREMELY unconventional way you can bath for HOURS in the light of the sun without ANY risk or harmful effects.
Everything you put on your skin will be absorbed into your body's cells. If you feed your skin nourishing "food" it will help build beautiful skin. You'll feel radiant. If what you feed your skin is not natural, not something you would actually put in your mouth and swallow, then it's going to damage, irritate or otherwise negatively affect your skin cells.
Because you use your hands so much and subject them to sun, cold, wind, water, and chemicals their skin is often in the worse shape. It is said that you can tell a person's age more from her hands than from her face. In Part 2 of the Effortless Ayurvedic Beauty Program, find out...
Apply a generous amount of the Dr. Helen's Ayurvedic Creamy Moisturizer OR mix...
All this and more is revealed in the Effortless Ayurvedic Beauty Program, available for only $37 (until May 5th, 2008) Click here to order now.
In Ayurveda, the condition of your nails is an indication of the condition of your health in general. If you have problem nails, Dr. Helen advises you to address your whole body-mind. Look at your nails. Do they have horizontal indentations? Are they split and weak? Or do they have vertical ridges? Are they bitten or dry? In the Effortless Ayurvedic Beauty Program, Dr. Helen explains what all these indications mean. Dr. Helen also recommends you soak your nails for ten minutes in a specific ginger-colored oil, massaging the oil well into your nails and cuticles. This will help remove any dryness and brittleness.
Ironically, most commercial shampoos do nothing to loosen up the scalp. Instead, they toughen the outer layer (cuticle) of the hair shaft, no matter how gentle they claim to be. Find out the shampoo Ayurveda recommends you use, that will help get rid of dryness, without stripping your scalp of its natural oils. It's all revealed here.
Herbs are the perfect way to experiment because they temporarily revitalize and brighten your existing color without harming it, as ammonia or peroxide can do. With the exception of one particular herb, most don't give you a dramatic effect - just a subtle highlighting and enriching. Perfect if your hair is drab, tired, has some grey that you're not happy about, or just a little bored and care for a change. Herbal "dyes" make your hair look healthier, shinier, more vibrant. You may even tone down or blend in grey. Even the slight change can lift your spirits.
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Discover How to Make
When he returned, he found that one of the ladies, in an effort to focus more on spiritual needs, was neglecting her physical appearance. Her hair looked unkempt, her skin haggard, her nails dry and brittle. Upon seeing her, the guru said, "You look like a vegetarian!" Now this particular teacher did not eat meat. So he wasn't putting down vegetarians. Instead, he was saying that she was being like one of those fanatical food-purists who don't consume sufficient protein and look haggard. Likewise, this lady, by neglecting her physical appearance, for pseudo-spiritual reasons, was giving wholesome living a bad name. And, at the same, time not helping her cause. Now, if you want to attract others to a more natural way of life, whether it's exercise, proper eating, yoga, meditation, you don't want to scare them off by neglecting your physical needs. If you had to choose one or the other, But there's no one offering you such a dilemma
Likewise if you want to attract a mate in this day and age (or any day and age) you need to get their attention first, outwardly, before they'll notice your inner radiance. Something also happens when you take the time to attend to your body yourself, versus simply going into a spa to have it done. This isn't about being self-centered. It's about getting in touch with the Beauty inside you, and sharing it with the world. I don't like to think of the Effortless Ayurvedic Beauty Program as a skin-care program or an anti-aging program. Yes, it does bring new life to your skin and hair. Yes, it will make you look younger than you are, and help you stay that way whether you're "prepped" or not... But that's not really what it's about. It's about caring for your body, doing oil massage each day, and feeding your skin, hair and nails with nutritious ingredients. I think many women are at odds with their body, in one way or another... Ayurveda helps you become friends with your body. We are just as much organic as a tree or an animal or the earth. We are a child of the planet. Though we live in buildings, and no longer have the stars as our sky, we are not far removed from them, and still totally dependent on nature to sustain us. We may think that a paycheque sustains us, but it doesn't — money's just a bartering tool. Fresh air, clean water, good food — that's what keeps are bodies moving. The Effortless Ayurvedic Beauty Program puts you back in touch with these primal needs. You're not simply swiping your card at the check out and then squirting grease out of a plastic bottle. Even, though that may be a little easier, it doesn't make a lot of sense. I bet you won't eat pre-packaged food Is it not contradictory to feed your mouth fresh herbs and wholesome oils and then feed your skin with chemicals, drying alcohol and refined oils? That's why I'm offering you ancient recipes that you can prepare at home that use ingredients you'd be willing to put in your mouth. I'm showing you how to mix inexpensive herbs, oils and spices available from your local health food store or farmers market (or easily obtained online). You'll know what each ingredient does, how it smells, how it feels between your fingers. Effortless Ayurvedic Beauty is a system of You'll smell the unforgettable aroma of rose water before it's mixed with the sweet flag oil and bergamot orange oil. You can taste the spicy nature of cinnamon oil before you mix it in with your base oil. You don't need to be a master herbalist to master these simple recipes. If you know how to bake a cake, then you have more than enough skill to prepare these beauty formulas. They don't even require cooking! And you'll feel comforted knowing that you're applying ingredients to your face, hair and skin, that you'd have no reservation feeding to your child. Can you say the same about a bottle of moisturizer you buy at the grocery store? Would you let that stuff get anywhere near your children's mouth? No way! So why are you putting it on your skin? Every single skin cell absorbs whatever you apply. Yet most cleansers, and moisturizers are filled with harmful ingredients which may produce some superficial results, but in the end dry and stress your skin. Are You Turning Your Skin A bottle of commercial moisturizer may offer some immediate relief. But at the same time it's clogging your pores and your natural ability to lubricate your own skin. As it clogs, you are forced to buy more of the same lotion that's causing the problem. Before you know it, you're using the stuff just to get mediocre results, each day — turning your skin into a grease trap. My colleague Nancy Bruning, suffered from dry skin during the winter. Commercial moisturizers - even the high-priced, "healthy" ones with space-age ingredients — weren't having any lasting effect. She had to constantly be squirting the grease on her skin to keep it from becoming flaky. Sometimes it would dry to the point of pain. Some days, it didn't matter how much she put on, her skin always felt dry. Frustrated she dropped the commercial moisturizers, and started using the natural ingredients that I recommend in the Effortless Ayurvedic Beauty Program... She hasn't experienced a single day of tight, dry skin. Even High-Priced and 100% Natural Here's why... Many women come to me telling me they are using the most expensive and natural skin care products on the market. They aren't buying cheap emulsified WD40. Yet, their skin still feels lifeless. The Vata Beauty-Types find their skin dries easily. The Pitta Beauty-Types suffer irritation and burning rashes. The Kapha Beauty-Types break out in acne and oil blemishes. Their hair, also, has no life, despite using the best shampoos and conditioners. (If you don't know what I mean by vata, pitta, and kapha then click here to sign up for my free course, Discover Your Ayurvedic Beauty-Type). Well, it comes to the question of what is the "best?" The best for one person is not necessarily the best for another. Cucumbers are a perfectly natural food, yet cause some people to break out in rashes. Likewise, the type of oil that's the "best" moisturizer on the market, may not be the best oil for your skin. The Best Base Oil for Your Skin... According to Ayurveda, Vata Beauty-Types benefit the most from sesame oil. Pittas from coconut oil. And Kaphas sometimes don't even need oil, but benefit from rubbing their skin with silk. That's where the brilliance of Ayurveda can help you with your beauty goals. When you know which base oils, which herbs, which ingredients will have the most balancing effect on your face and skin (not just anyone's skin) it can change your life. The same goes for your hair. Funny enough, some of the simplest ingredients, when selected properly and matched to your specific natural state, will have far, far greater effects than overpriced commercial items. This is why mixing these remedies in your home makes so much sense. It's the same when you prepare food at home. You don't include items you don't like the taste of. If you detest mushrooms, you're not going to add mushrooms to your spaghetti sauce. Why would you? If beans give you gas, are you going to eat them for breakfast? Likewise, when you apply different ingredients to your skin... certain base oils, herbs and spices ... you need to make sure your skin likes the "taste" and reacts well to them. It's not about a brand name, it's about the ingredients. No need to... If you've already taken my free ecourse, Discover Your Ayurvedic Beauty Type you already know your Ayurvedic Beauty Type. You're either a Vata, a Pitta, a Kapha — or a combination of two. I've created six specific programs for each of those Beauty Types. Just follow the instructions, make the simple formulas, and give your skin 28 days to show you its magic. You can order now or keep on reading... Avoid the Beauty-Killers That Now, it's not only critical to use oils and herbal mixtures that help balance any negative conditions in your skin or hair, but also to avoid using those that will aggravate it. For example, if you have vata skin you are already prone to being cold, so if you were to use a cooling oil or herb, your skin will feel even more clammy. If we apply a drying herb to your dry skin, it will only become worse (while a Kapha-Beauty, with too much water, would find it desirable). For this reason, in the Effortless Ayurvedic Program, I cover the "do-nots" also.
The Road to Healthy, Radiant Skin Begins With... ...proper cleansing. Every day (it only takes a few minutes), you need to keep pores unclogged and remove makeup, dirt, pollutants, bacteria, sweat, and waste products that are eliminated through the skin. The catch is you need to accomplish this without also removing your skin's natural oils and moisture (acid mantle). Depending on how enthusiastic you are about skin care, I've included two types of cleansers in the program. A simple one and an advanced one.
That's it! This will leave your skin with a silky smooth, softness. Not dry and irritated. It'll also impart a subtle glow. If you prefer an oil based cleanser, then here's what I recommend for Vata-Beauty (if you’re pitta, kapha, or a combo, don't worry we got guides for you too)...
Read the fully disclosed formula above After You Cleanse, You Need to Feed Your Skin As with the above facial cleanser, I have a simple and advanced version of the moisturizer. The simple version uses the special oil I mentioned above (for your specific Ayurvedic Beauty-Type) as its base. Here's another example from the Vata program...
And now for the advanced version (for vatas, again, we have formulas for all doshas types)...
Read the fully disclosed formula above, But the Effortless Beauty program isn't just about these rare Ayurvedic formulas. I provide you with many, many more gems of beauty wisdom form Ancient India, including... If You Love Long Hot Showers and Baths Sadly, you need to be careful. If your vata skin becomes too water-logged during bathing it will actually lose moisture and become dry. Pittas become over-heated. Kaphas become sedentary. However, if you follow a few guidelines you do not need to give relaxing bath time up at all. It can remain a daily affair. In part 3 of the Effortless Ayurvedic Beauty Program, I show you...
One of the four herbs I recommend for vata baths was a favorite of Henry David Thoreau. Walt Whitman also considered it a symbol of affection and love. It will help relax your dry vata nervous. Plus, three simple secrets to add extra benefits to your next therapeutic bath...
Ayurveda Secrets for a Hair is as important as your face when it comes to physical beauty and the image you project to the world. Your scalp is part of your skin. As you age, hair becomes more prone to dryness and dullness, particularly if you shampoo too often. No matter what the style, length or amount of hair, Ayurveda can help you have hair that is soft, lustrous and attractive as your prakruti allows. In Part 4 of the Effortless Ayurvedic Beauty program, I show you...
If The World Isn't Nourishing You, I can't tell you how many more results you'll get from spending even 10 minutes a day using the formulas and doing the body massage as I outline the Effortless Ayurvedic Beauty Program... You can't even compare it to going to a spa for a "makeover" once a week or once a month. You'll get more beauty points for the lesser daily effort. This does involve daily discipline, yes. But it's a discipline that brings pleasure — enjoyable oil massages, feeling your skin come alive, inhaling delicious aromas and mixing naturally grown ingredients with your hands. You'll feel more self-assured, more satisfied. This is proven by the fact that attractive people are hired more often, promoted more often and find it easier to find a mate. You can argue that it shouldn't be this way, but it is. Learn to feel luxurious with your body. You don't need a high-priced visit to the spa. You need only 10 minutes with the right ingredients sitting on the edge of your bathtub, or laying out in the backyard. It's not just about cleaning and beautifying your skin. It's about nourishing yourself. Every 28 days you have completely re-grown your skin tissue. You need to make sure that you build a vibrant body-temple for your soul to shine in. This Is Not About Seeking Perfect Beauty... The quest for perfect beauty haunts our society — the whole Barbie-syndrome thing that shows no of sign of wasting away soon. In India they teach that pursuing perfect health or perfect beauty is one of the great illnesses of mind. I was very disappointed when Chopra released the book "Perfect Health." Good book, bad title. Perfection is not of this world. You'll burn yourself out striving for it, and lose your health, your beauty and your peace of mind. But balance, though it be a moving target, is a worthy goal that will reward you. Not Another Confusing Maze I read on Amazon a review of an Ayurvedic book as being "very Interesting and confusing." That sums up your typical Ayurvedic resource, I'm afraid. Most Ayurvedic books you can get at your local bookstore are quite confusing, even for me. They try to speak to every body-type at the same time. You constantly have to skip pages, and cross-reference different charts, just to find out what you should eat for breakfast. Instead, we went through MONTHS of extra work to break down the original program I designed ten years ago into six separate versions. So, when I say you'll receive 45+ pages, that's filled with guidance, formulas and treatments, I mean every single word will be specific to your Beauty-Type. Unless you want to be an Ayurvedic physician, knowing what's good for another Beauty-Type is only going to waste your precious time. Unlike other books that merely present theories about Ayurveda, and then plug their own clinic, you'll find everything you need to know in the EAB program to turn your home into a mini-spa, each and every day. Every recipe is outlined. But, I don't skimp on the information. There's nothing in these pages that I wouldn't otherwise prescribe to you face to face. There's nothing in here that I haven't successfully used myself to improve my own complexion, skin and hair that I'm not sharing with you in these pages. Minus two pages of useful resources at the end, you are looking at over 45 pages of solid, to-the-point information tailored specifically to your Beauty-Type(s). Plus, I'm including a 30+ minute recorded talk (again, Beauty-Type specific) where I coach you through the use of the program. The job of a practitioner like myself is to unravel the complexities, and just tell you just what you need to know. You don't need to understand the entire science, and all the possibilities that exist for all the different people. That's my job.
If You Don't See Results, If after applying the formulas and directions for 28 days, you do not feel and look twice as beautiful as you do now, you'll receive all your money back. Why do I say 28 days? Because that's about how long it takes to re-grow your skin cells. We can't do much for the cells you have now, but by nourishing your body for the Effortless Ayurvedic Beauty formulas you'll re-grow healthier cells in their place. And remember health = beauty. Now, I realize people procrastinate. It may take you a month to read the material and go by the health food store to get some of the ingredients. Or you may be taking a vacation or got a lot going on at work... So I'll let you have an extra month to just review the material, and another one to actually apply the information. In other words, if anytime in the next 8 weeks (56 days), you find that this program didn't produce the results you expected, just email or call us, and we'll promptly refund your package. If, however, you think you might have ordered the wrong program for your Beauty-Type, then we'll be happy to let you download another version of the product. On rare occasions, people will misjudge their Beauty-Type. In which case, using the wrong program will naturally have negative effects. Don't worry, if you're not 100% what your Beauty-Type, we'll get you the right program. We'd love to give this to you for free but... 1) You wouldn't value it as much... 2) We wouldn't be able to finance all the costs in gathering and publishing this information... 3) We wouldn't be able to afford the marketing that brings these resources to your attention... 4) I wouldn't be able to retire at 55. But Truly... Just think of how much money you'll save by not buying expensive beauty-care products. Most moisturizers work for an hour, damage your skin with their alcohol and glycerine content, and then have you running back for another squirt. Instead, you'll be feeding your skin and hair, not just "touching them up." You'll enable them to express their own natural state of health and beauty. And on the subject of health, it's no secret that beauty-care products can be harmful to your health, even cancer-producing. Again, if you wouldn't put it in your mouth, why apply it to your skin? Who knows what kind of medical bills people pay as a result of the beauty products they applied to their bodies? This complete program will probably save you thousands in beauty-care and medical costs. Give yourself permission to be beautiful! Download a copy of the program, put aside 10 minutes a day to apply the formulas I recommend. Treat yourself on the weekend to a 30-minute session. Give the program 28 days and see how different you feel. Many woman, in contrast, felt that their skin and hair felt "dead." No wonder, if you've been relying on the harmful ingredients in most bottled products, you've been not only starving your skin and hair, but damaging them. Not to worry, just click here, and you can reverse those negative effects and start manifesting your unique Ayurvedic Beauty-Type within 28 days. You'll start feeling the effects immediately.
PS: Sign up below to start the Discover Your Ayurvedic Beauty-Type multi-media online course now... you'll also receive my Ayurvedic Anti-Aging report and a subscription to my Effortless Ayurvedic Living ezine — all for free... P.P.P.S. If you are not entirely happy with the purchase, let us know by email and we'll refund your payment, no questions asked.
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| HOME | AYURVEDIC BEAUTY-TYPE ECOURSE | EFFORTLESS AYURVEDIC BEAUTY PROGRAM | CONTACT | AFFILIATES | |||||||||||||||||||||||||||||||||||||||||||||||||||
Copyright © 2007 Dr. Helen Thomas,D.C. |
Effortless Ayurvedic Living Phone: (707) 527-7313 |
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